Class Schedule

Yoga Class Schedule

$20 Drop-In Class

See Schedule To Sign-Up

Yoga Class Passes

Ten Class Pass
140$
SAVE $60 compared to buying classes one by one.
Twenty Class Pass
250$
SAVE $150 compared to buying classes one by one.

Class Passes

What our students say:

Karen S.

"Teresa's class is a genuine pleasure. Her commitment to keeping the practice fresh and varied ensures every session is both engaging and fun. It honestly feels less like a class and more like a close-knit family. We practice yoga together, but we also take the time to share life's moments with each other. I never want to miss a class."

About Teresa

Yoga Teacher
ERYT 200+ Hatha | 300 Kundalini
700 Ayurveda Health Counselor
Certified Meditation, Pre-Natal, Yin, & Restorative Yoga

Teresa Marker has been practicing yoga for most of her life and began teaching many years ago to share its gifts with others. She has studied both locally and abroad, continually deepening her personal practice and expanding her skills as a teacher. These experiences form the foundation of her teaching. Teresa is passionate about giving back to her community with whole-hearted love and gratitude.

Join our classes!

About Reuben

Yoga Teacher - RYT, 200

Reuben Mees teaches on Friday mornings

at Ayur Yoga and occasionally fills

in for Teresa's regular Monday

Wednesday classes. He has

traveled to India and

surrounding countries

to study and practice

yoga and shares

his experience

with his students.

What is Ayurveda?
ai·yr·vay·duh

Ayurveda, which means “the science of life,” is a powerful holistic system originating in India. It has been practised for over 5,000 years by millions of individuals to assist the body in finding optimal health. Ayurveda is a mind, body, and spirit approach to health and wellness. It takes into consideration the wholeness of an individual and uses five sense treatments, including diet, herbs, mantras, meditation, yoga, aromas, body therapy, colours, music, cleanses, and other therapeutic lifestyle changes to maintain wellness, prevent illness, and restore health.